Tuesday May 05, 2020
39. Day 4 of 5 #MayMorningTakeBack Series -- Movement
Day 4 of our 5 Day #MayMorningTakeBack Series is all about Moving Your Body!
There are many individual AND population health benefits for being physically active - (150 minutes) 30 mins/5 days a week of heart rate elevating movement and 2 days of muscle strengthening.
What is your plan for moving each day?
Let me walk you through some options for moving your body, ranging from vacuuming your home, talking a stroller walk, doing yard work, all the way to vigorous, intense workouts.
FREE Sample Workouts
Check out my #MayMorningTakeBack Challenge Group
Want to learn more about the CDC recommendations for movement and how to support safe and walkable communities? Check out these resources below:
Physical Activity Basics - Centers for Disease Control and Prevention (CDC)
How much movement do I need? - (CDC)
Status Report for Step It Up! The Surgeon General’s Call to Action to Promote Walking and Walkable Communities - Check here to see if your state has an initiative.
Resources for Walking and Promoting Walkable Communities
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.