37. Day 2 of 5 #MayMorningTakeBack Series -- Gratitude

What is gratitude?

I found a great white paper prepared by the Greater Good Science Center at UC Berkley that talks all about gratitude and it’s benefits. Studies have shown that gratitude has roots embedded into our evolution, brains, and DNA, and development.

What are the benefits of gratitude?

• Improves health and encourages people to adopt healthier habits.
• Grateful people have happier and live more satisfied lives, are less materialistic, and less likely to burnout.
• Keeping a “gratitude journal” or writing a letter of gratitude can increase your happiness and put you in a positive mood.

What do I do?

Every morning I write down a few things I’m grateful for—usually 3-5 things.

I’ve made space on your #MayMorningTakeBack PDF for you to start by writing at least 1 thing you’re grateful for each day.

Today's episode will dive deeper into gratitude, my personal practice, and how you can practice it too in a way works for your morning.

Episode Webpage here.

www.GlowGettersLife.com

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