Friday Apr 17, 2020

33. @GlowGettersAtHome - My New Instagram Space For All Things Health

Hey Glow Getters!

I’ve been thinking a lot about social media, and how I want to show up on it for myself and for others.

People often tell me they had to take a social media detox—and I’m like, sista, been there, done that. AND at the same time, I think we could all improve how we use social media as a consumer of information and as a content creater.

I try really hard not to post just to post. I take a lot of time thinking about my captions and telling stories. I also really care about my images and I thoughtfully pick ones I think will pair well with the context of the caption.

Many of you know I also do health a fitness coaching, and the theory goes the same in my Virtual Studio where I host all of my monthly groups and challenges. While I love a good “water check” post…did one yesterday actually, I want to have a deeper connection with my community.

That’s why for April I’m doing daily reflections and encouraging people to share more about what’s going on in their world so we can support each other and extend a virtual helping hand.

The more I thought about this, I realized I want to do improve the way I share health related topics with my entire social media community, not just those in my private Virtual Studio. Each month in the past, I typically run a FREE Week. It’s usually hosted on Facebook for a week where I have a free workout every day, share meal plans, recipes, and last month I talked about mindset tips. It was awesome, but it was over in a week…

Like how is that cool that all those people who may have wanted to learn more from me, connect on a deeper basis don’t really have anywhere to do that besides in my DM’s?

So here’s what I’m going to try instead, and I think the times are fitting!

I created a separate Instagram account called @GlowGettersAtHome.

I’m going to be showing up sharing all things health related. Things that we can do to be healthy at home from recipes to organization tips to fitness, to self care, to mental health, to learning skills from your laptop or books, to healthy cleaning solutions, safe baby products, or clean makeup. Pretty much anything you can think of.

It’s a public group, so you type in your IG search bar for @GlowGettersAtHome and go ahead and follow me!

Excited to bring joy to my community on social media to create space you don’t need to social media detox from.

To learn more about me, visit my website: GlowGettersLife.com.

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Kayla Fahey-Ahrndt | MPH, MLS (ASCP) SBB, Laboratory Manager, Healthcare Leader, Scientist

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